My Own Time And Space (MyOTAS)

A charity providing activities for children and young people who are neurodivergent and support for their families

How it can help

Family support

My Own Time And Space (MyOTAS) is a registered charity who provide families with support and information. This includes:

  • signposting families to vital information and services
  • an emotional support group
  • opportunities to meet other parents, such as face to face groups, coffee mornings and walk and talk events
  • email support and online zoom groups

Activities for children and teenagers

MyOTAS also provide a range of activities for children and young people who are neurodivergent. This includes Woodland Warriors outdoor activities, mindful crafts and sensory yoga. All activities:

  • are inclusive and suitable for children and teenagers
  • limited to a small group
  • teach relaxation and different ways to manage emotions
  • provide an opportunity to interact with peers

No diagnosis is needed to access support. 

Age

4 to 18

Eligibility

Open to all children and young people who are neurodivergent and their families. No diagnosis is required. 

How to access

Visit their website, call or email.

Opening hours

Monday: 10:00-16:00
Tuesday: 10:00-16:00
Wednesday: 10:00-16:00
Thursday: 10:00-16:00
Friday: 10:00-16:00
Saturday: Closed
Sunday: Closed

Some children's activities take place on a Saturday morning

Special need

ADHD
Autism
Sensory processing needs
Social, emotional and mental health
Speech, language and communication

Area(s) covered

Basildon
Braintree
Brentwood
Castle Point
Chelmsford
Colchester
Epping Forest
Harlow
Maldon
Rochford
Southend
Tendring
Thurrock
Uttlesford

Can siblings without SEND also attend

Yes

Cost

Family support is free.

There is a small charge for children's activities. Activities may be free with funding or if a family are experiencing financial difficulties. Visit their website for more information.

Is the service available online?

Yes

Contact

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